WHAT IS CROSSFIT? The crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
WHAT IS FITNESS? An overview of the crossfit methodology and philosophy.
CROSSFIT FOUNDATIONS Learn how our finely honed definition of fitness shapes and motivates our success.
CROSSFIT JOURNAL The crossfit journal is a digital monthly dedicated to functional fitness.
CROSSFIT FAQ Some of the most common questions people ask about crossfit workouts.
CROSSFIT MEN'S JOURNAL Old-school gym moves and a stopwatch combine for some of the fastest results ever... Okay, go!
CROSSFIT AND 300 (THE MOVIE) Did the cast of 300 train with crossfit? The answer, courtesy of our partner, crossfit atlanta.
INNER STRENGTH CROSSFIT IS DESIGNED TO OPTIMIZE COMPETENCE IN TEN FITNESS DOMAINS:
- 1.Cardiovascular endurance
- 2.Stamina
- 3.Strength
- 4.Flexibility
- 5.Power
- 6.Speed
- 7.Coordination
- 8.Agility
- 9.Balance
- 10.Accuracy